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Mountain Bike Training

Mountain Bike Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Mountain Bike Training is a short, practical course that helps you build stronger endurance, smoother skills, and smarter ride plans in just six weeks. Learn training zones, interval design, and long-ride structure, then integrate targeted skills drills, safety checks, and recovery strategies. Track progress with simple metrics and field tests so every session is focused, efficient, and clearly moving you toward faster, more confident riding.

Elevify advantages

Develop skills

  • Build MTB endurance: apply pro-level training zones in a 6-week plan.
  • Design smart MTB workouts: intervals, long rides, and skills sessions that fit.
  • Monitor MTB progress: track HR, RPE, climbs, and descents with simple tools.
  • Master key off-road skills: cornering, descending, and obstacle handling drills.
  • Reduce crash and injury risk: apply MTB-specific prep, safety, and recovery.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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