from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Flow Sport Course gives you a clear, practical system to trigger reliable flow states under pressure. Learn evidence-based routines, breathing and arousal control, attentional focus drills, and imagery tools, then track progress with simple assessments and data. Build a focused 4-week program, refine it with real results, and create a repeatable pre-event routine that boosts consistency and performance.
Elevify advantages
Develop skills
- Build a 5–10 minute 400m pre-race flow routine that is simple, repeatable, elite-level.
- Use quick flow assessments and wearables to track focus, arousal, and race readiness.
- Design a 4-week flow program for 400m athletes with clear goals, drills, and progress.
- Apply mental skills—breathing, imagery, self-talk—to enter flow under race pressure.
- Monitor flow data, troubleshoot blockers, and adjust training for consistent peak races.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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