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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Course gives you a clear, practical system to build stronger squat, bench, and deadlift performance in just 16 weeks. Learn rules, meet mechanics, and periodization, then apply ready-made weekly templates for hypertrophy, strength, and peaking. You will master attempt selection, tapering, technique drills, injury prevention, and recovery so you can program confidently and hit bigger totals on the platform.

Elevify advantages

Develop skills

  • Design 16-week powerlifting cycles: linear, block, and undulating plans.
  • Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
  • Refine squat, bench, and deadlift technique with targeted drills and video cues.
  • Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
  • Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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