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Training Periodization Course

Training Periodization Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Training Periodization Course gives you a clear blueprint to plan, monitor, and adjust 400 m programs for peak results. Learn evidence-based models, load management, tapering, and competition-week strategies, plus strength and power progressions, testing, recovery, and simple decision rules so you can individualize timelines, reduce setbacks, and consistently hit key performances when they matter most.

Elevify advantages

Develop skills

  • Build 400 m periodized plans: practical sprint cycles from base to peak.
  • Monitor athletes with RPE, HRV, and tests to adjust sprint loads fast.
  • Design race-ready taper weeks, warm-ups, and competition-day routines.
  • Program strength, power, and plyometric work that transfers directly to speed.
  • Manage fatigue, recovery, and minor injuries with clear, simple decision rules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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