Log in
Choose your language

Intimate Gymnastics Course

Intimate Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Intimate Gymnastics Course gives you practical, science-based tools to assess and train the pelvic floor safely and effectively. Learn key anatomy, breathing and posture techniques, targeted activation drills, and progressive programming for a 6-week plan. You will build confidence in screening, cueing, remote coaching, and habit integration to improve continence, core stability, and daily comfort.

Elevify advantages

Develop skills

  • Pelvic floor anatomy mastery: map key muscles for targeted, safe training.
  • Evidence-based pelvic floor programming: design fast, effective 6-week plans.
  • Functional core–pelvic integration: sync breath, posture and lifts for support.
  • Safe screening and referral skills: spot red flags and adapt sessions quickly.
  • Coaching communication for pelvic health: cue, motivate and correct with clarity.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course