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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Boys’ Gymnastics Course gives you a clear 8-week framework to plan weekly training, structure daily sessions, and balance skill work with routines on every apparatus. Learn targeted progressions, strength and flexibility protocols, simple load monitoring, injury-prevention steps, video analysis methods, and meet taper strategies so you can build safer, more consistent, and confident performances.

Elevify advantages

Develop skills

  • Periodized planning: design 8-week boys’ gymnastics microcycles with intent.
  • Apparatus coaching: apply targeted progressions on floor, rings, p-bars, and more.
  • Strength & mobility: build joint-safe power, flexibility, and injury prevention.
  • Meet prep: script tapers, warm-ups, and mental routines for peak competition.
  • Performance analysis: use video, RPE, and logs to set SMART, apparatus-specific goals.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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The course was essential in meeting my boss's and the company's expectations.
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Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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