Log in
Choose your language

Body Building Course

Body Building Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Body Building Course gives you a clear, practical system to build lean muscle, manage training loads, and recover faster while staying ready for high performance. You will learn assessment methods, progression models, and a complete 16-week periodized plan, plus evidence-based hypertrophy, nutrition, and sleep strategies so you can design efficient, effective sessions that deliver consistent, measurable results.

Elevify advantages

Develop skills

  • Athlete assessment: pinpoint weak links, readiness, and sport-specific needs.
  • Periodized programming: build 16-week hypertrophy plans with smart deloads.
  • Load management: apply RPE, RIR, and volume targets to drive safe muscle gain.
  • Recovery and nutrition: design sleep, fueling, and regeneration for fast progress.
  • Hypertrophy session design: choose splits, exercises, and reps for max growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course