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Body Building Course

Body Building Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Unleash yer potential with our Bodybuilding Course, designed for sports professionals lookin' to boost muscle growth and performance. Dive into the principles of muscle hypertrophy, masterin' progressive overload, trainin' volume, and frequency. Learn how to craft proper weekly trainin' programmes and optimise recovery with active techniques, hydration, and a good night's sleep. Level up yer nutrition strategy with macronutrient know-how and meal timin'. Keep track o' yer progress with clear, structured reports. Sign up now to transform yer fitness journey altogether.

Elevify advantages

Develop skills

  • Master progressive overload for the best muscle growth.
  • Design proper weekly trainin' programmes.
  • Use active recovery to help muscle repair.
  • Optimise nutrition for the most muscle development.
  • Put together and keep track o' trainin' progress properly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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