from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Body Attack Course shows you how to design safe, energetic 45-minute cardio sessions with smart room setup, clear participant flow, and inclusive options for all fitness levels. Learn music selection, beat-matching, and pacing, plus precise movement progressions, regressions, and safety checks. Build confident coaching language, motivational scripts, and risk management skills to deliver effective, high-retention classes every time.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for mixed-level sports clients.
- Build BPM-perfect playlists that drive cardio peaks and smart recovery blocks.
- Coach crisp, motivating cues that boost effort, safety, and class retention.
- Program 45-minute Body Attack sessions with structured intervals and core work.
- Apply rapid risk checks and regressions to protect participants under fatigue.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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