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Beginner Tabata Course

Beginner Tabata Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Tabata Course gives you a clear, 4-week plan to build conditioning safely and efficiently. Learn the 20/10 structure, key HIIT principles, and simple warm-up and cool-down routines. Follow ready-made sessions using minimal equipment, track progress with easy tests and weekly sheets, and apply smart progression, intensity monitoring, and recovery strategies for consistent, measurable results.

Elevify advantages

Develop skills

  • Design beginner Tabata workouts: effective 20/10 blocks with minimal gear.
  • Scale HIIT safely: adjust impact, intensity, and exercise choices for newbies.
  • Monitor training load: use RPE, heart rate, and talk test to guide effort.
  • Track athlete progress: apply simple tests, weekly logs, and clear benchmarks.
  • Plan 4-week Tabata progressions: smart overload, deloads, and recovery days.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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