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Beginner Martial Arts Course

Beginner Martial Arts Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

In this course, you will learn how to throw accurate punches and powerful kicks using correct body mechanics from day one. You will build a reliable defensive system using blocks, parries, and evasive footwork to neutralise incoming attacks. The programme covers clinch work, basic throws, and takedown defence so you can handle close-range situations with confidence. You will also develop a personal fighting strategy by combining strikes, kicks, and counters into effective sequences. Supplementary training in conditioning, nutrition, injury prevention, and sports psychology ensures you improve both inside and outside the gym.

Elevify advantages

Develop skills

  • Striking Mechanics: Execute punches, elbows, and kicks with proper form and power.
  • Defensive Technique: Block, parry, and evade incoming strikes with controlled precision.
  • Clinch Control: Enter, dominate, and strike effectively from close-range grappling positions.
  • Sparring Strategy: Apply combinations, feints, and counters against a live, resisting partner.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
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Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
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Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
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