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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Table Tennis & Sports Nutrition Course gives you clear, practical strategies to fuel players for speed, focus, and consistent performance. Learn sport-specific energy needs, daily meal patterns, hydration plans, and low-cost snack ideas tailored to school and college schedules. Build simple pre- and post-session menus, apply behavior-change tools, and use quick monitoring checklists to track habits and support better match results.

Elevify advantages

Develop skills

  • Design sport-specific menus: build low-cost weekly plans for table tennis players.
  • Apply table tennis nutrition: match macros, timing, and snacks to game demands.
  • Plan hydration strategies: create simple fluid and electrolyte plans for matches.
  • Optimize pre- and post-session fueling: quick meals to boost performance and recovery.
  • Use practical monitoring tools: checklists, logs, and scorecards to track nutrition.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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