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Reformer Pilates Course

Reformer Pilates Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Elevate your expertise with our Reformer Pilates Course, designed for Physical Education professionals looking to sharpen their skills. Dive into the core principles, history, and benefits of Reformer Pilates while mastering exercise descriptions, starting positions, and clear instructions. Learn how to tailor workouts for all ability levels, while making sure everyone is safe and aligned correctly. Explore anatomy, physiology, and how to plan workouts effectively to get the frequency and duration just right. Get practical know-how to design balanced Pilates sessions that hit your goals, bringing together core strength, flexibility, and keeping injuries at bay.

Elevify advantages

Develop skills

  • Master exercise instructions: Craft clear, precise Pilates guidance.
  • Adapt exercises: Tailor workouts for all ability levels.
  • Optimise workout plans: Design effective, balanced routines.
  • Ensure safety: Implement alignment and injury prevention techniques.
  • Enhance core knowledge: Understand muscle groups and flexibility.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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