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Recreational Course

Recreational Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Recreational Course shows you how to plan safe, enjoyable activity sessions that fit real schedules and diverse abilities. Learn health screening basics, goal setting, warm-ups, cool-downs, and intensity control, plus strategies for motivation, risk management, and simple record-keeping. Build practical weekly and 4-week programs using cardio, strength, mobility, and flexibility with minimal equipment so participants stay active consistently.

Elevify advantages

Develop skills

  • Recreational program design: build 3–5 short, effective weekly activity plans.
  • Exercise safety basics: screen health, manage pain, and prevent common injuries.
  • Beginner cardio coaching: guide walk, jog, cycle, and dance sessions for fun fitness.
  • Minimal-equipment strength: coach bodyweight, core, and mobility for all levels.
  • Motivation strategies: boost adherence with habits, enjoyment, and simple tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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