Recreational Course
Recreational Course helps Physical Education professionals design safe, fun activity plans, manage risk, and boost motivation while building cardio, strength, and flexibility programs tailored to real-world school and community settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Recreational Course shows you how to plan safe, enjoyable activity sessions that fit real schedules and diverse abilities. Learn health screening basics, goal setting, warm-ups, cool-downs, and intensity control, plus strategies for motivation, risk management, and simple record-keeping. Build practical weekly and 4-week programs using cardio, strength, mobility, and flexibility with minimal equipment so participants stay active consistently.
Elevify advantages
Develop skills
- Recreational program design: build 3–5 short, effective weekly activity plans.
- Exercise safety basics: screen health, manage pain, and prevent common injuries.
- Beginner cardio coaching: guide walk, jog, cycle, and dance sessions for fun fitness.
- Minimal-equipment strength: coach bodyweight, core, and mobility for all levels.
- Motivation strategies: boost adherence with habits, enjoyment, and simple tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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