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High-Performance Sports Training Course

High-Performance Sports Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The High-performance Sports Training Course gives you practical tools to plan and run elite-level sessions with minimal technology. Learn advanced conditioning, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention, recovery strategies, and simple testing and monitoring methods so you can safely boost performance, manage load, and clearly report progress to staff and stakeholders.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games: boost match fitness with no fancy tech.
  • Build strength, power, and plyos: soccer-specific gains with basic equipment.
  • Prevent hamstring injuries: apply Nordic progressions and smart warm-ups.
  • Monitor and adjust load: use RPE, simple tests, and GPS-lite to avoid burnout.
  • Test and report performance: field-based metrics and clear updates for staff.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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