PRAP gestures and posture training
Master PRAP gestures and posture training to cut MSD risk, improve manual handling, and boost safety performance. Learn to analyze tasks, coach safe lifting and bench work, redesign workstations, and measure results for safer, more efficient operations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
PRAP Gestures and Posture Training gives you practical skills to analyze tasks, spot high‑risk movements, and coach safer techniques in metal component assembly. Learn core anatomy, biomechanics, and MSD warning signs, then apply rapid posture assessment, safe lifting, pushing, pulling, and bench‑work methods, plus simple workstation and tool improvements you can implement and evaluate right away.
Elevify advantages
Develop skills
- Rapid PRAP assessment: quickly spot high-risk postures in metal assembly tasks.
- Safe lifting and handling: apply spine-safe PRAP gestures in real shop-floor work.
- Task and risk analysis: break down jobs, score posture risk, and set priorities.
- Practical ergonomics fixes: adjust layout, tools, and loads to cut MSD risk fast.
- Safety coaching skills: run short PRAP trainings, drills, and behavior checks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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