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Yoga Nidra Course

Yoga Nidra Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, high-quality course gives you everything you need to lead effective 20–30 minute nidra sessions that support deep rest, stress relief, and better sleep. Learn clear structure, simple scripts, trauma-sensitive language, and practical setup with props. Gain tools to adapt for beginners, high anxiety, and short formats, plus guidance on safety, frequency, and troubleshooting common challenges.

Elevify advantages

Develop skills

  • Guide 20–30 minute Yoga Nidra: structure sessions for deep rest and sleep.
  • Write clear Yoga Nidra scripts: safe, simple, trauma-sensitive language.
  • Lead body scan and breath work: calm the nervous system in short practices.
  • Use imagery for sleep: safe-place visuals and soothing sensory anchors.
  • Adapt Yoga Nidra for anxiety: props, positions, and micro-practices for safety.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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