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Yoga Course For Beginners

Yoga Course For Beginners
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Uncover the basics of yoga with our Yoga Course for Newcomers, tailored for budding yoga enthusiasts. Get to grips with key poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Boost your practice with breathing techniques such as Ujjayi and Diaphragmatic Breathing. Learn how to put together effective routines, bring in relaxation, and boost flexibility with poses like Cat-Cow Stretch. Have a think about your progress, set goals for the future, and keep things safe with tweaks to suit you. Sign up now to take your yoga journey to the next level.

Elevify advantages

Develop skills

  • Get the hang of basic yoga poses: Build a solid foundation with essential postures.
  • Hone your breathing techniques: Improve focus and relaxation through breath control.
  • Put together effective routines: Design yoga sessions that are just right for you for the best practice.
  • Develop relaxation methods: Learn meditation and muscle relaxation to take the edge off.
  • Keep your practice safe: Adapt poses for comfort and listen to what your body is telling you.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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