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Yoga Beginners Course
Unlock the transformative power of yoga with our Yoga for Beginners Course, tailored for those keen on getting started with yoga. Delve into crucial breathing techniques like Diaphragmatic and Ujjayi Breathing, get to grips with foundational poses such as Tree Pose and Warrior I, and explore the Eight Limbs of Yoga. Learn how to balance physical and mental well-being, establish a home practice, and weave mindfulness into everyday life. This concise, quality course gives you the practical skills needed to smoothly incorporate yoga into your lifestyle.
- Master breathing techniques: Improve focus and relaxation with a range of methods.
- Integrate yoga daily: Balance physical and mental well-being with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs and the connection between mind and body.
- Perfect basic poses: Build a solid foundation with essential yoga postures.
- Cultivate mindfulness: Develop presence and awareness in every moment.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Unlock the transformative power of yoga with our Yoga for Beginners Course, tailored for those keen on getting started with yoga. Delve into crucial breathing techniques like Diaphragmatic and Ujjayi Breathing, get to grips with foundational poses such as Tree Pose and Warrior I, and explore the Eight Limbs of Yoga. Learn how to balance physical and mental well-being, establish a home practice, and weave mindfulness into everyday life. This concise, quality course gives you the practical skills needed to smoothly incorporate yoga into your lifestyle.
Elevify advantages
Develop skills
- Master breathing techniques: Improve focus and relaxation with a range of methods.
- Integrate yoga daily: Balance physical and mental well-being with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs and the connection between mind and body.
- Perfect basic poses: Build a solid foundation with essential yoga postures.
- Cultivate mindfulness: Develop presence and awareness in every moment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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