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Yoga Beginners Course

Yoga Beginners Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Unlock the transformative power of yoga with our Yoga for Beginners Course, tailored for those keen on getting started with yoga. Delve into crucial breathing techniques like Diaphragmatic and Ujjayi Breathing, get to grips with foundational poses such as Tree Pose and Warrior I, and explore the Eight Limbs of Yoga. Learn how to balance physical and mental well-being, establish a home practice, and weave mindfulness into everyday life. This concise, quality course gives you the practical skills needed to smoothly incorporate yoga into your lifestyle.

Elevify advantages

Develop skills

  • Master breathing techniques: Improve focus and relaxation with a range of methods.
  • Integrate yoga daily: Balance physical and mental well-being with mindful practices.
  • Understand yoga philosophy: Explore the Eight Limbs and the connection between mind and body.
  • Perfect basic poses: Build a solid foundation with essential yoga postures.
  • Cultivate mindfulness: Develop presence and awareness in every moment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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