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Prenatal Yoga Course

Prenatal Yoga Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Elevate your expertise with our Prenatal Yoga Course, designed for yoga professionals eager to support expectant mothers. This comprehensive programme covers the physical, mental, and emotional benefits of prenatal yoga, ensuring safety with guidelines and contraindications. Learn to structure a 4-week course, adapt poses for each trimester, and integrate effective breathing and relaxation techniques. Enhance your practice and empower your clients with tailored wellness strategies for a healthy pregnancy journey.

Elevify advantages

Develop skills

  • Master prenatal yoga safety: Ensure safe practice for all trimesters.
  • Design tailored yoga sessions: Create adaptable classes for pregnancy stages.
  • Enhance wellness strategies: Promote physical and mental health benefits.
  • Integrate breathwork techniques: Use breathing exercises for stress relief.
  • Modify poses effectively: Adjust common poses for prenatal needs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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