Yoga for Flexibility Course
Deepen your teaching with Yoga for Flexibility Course—learn sport-specific assessments, targeted hip, hamstring, and shoulder sequences, 4-week plans, and safe load management to help athletes unlock mobility, reduce injury risk, and perform at their peak.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Boost range of motion, reduce stiffness, and support performance with this focused flexibility course. Learn key principles, safe alignment, and breath mechanics, then apply them using clear pose progressions, simple assessments, and ready-made 10–40 minute session templates. Track measurable gains, manage load around intense schedules, and build a smart, adaptable 4-week plan you can reuse all season.
Elevify advantages
Develop skills
- Design 4-week yoga flexibility plans tailored to athletic training loads.
- Coach precise alignment and cues for hips, hamstrings, shoulders, and spine.
- Run quick mobility tests and track flexibility gains with simple data tools.
- Build short, high-impact yoga sessions for pre-game, recovery, and travel days.
- Manage safety, pain signals, and load to protect athletes during flexibility work.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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