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Ashtanga Yoga Course
Unleash the transformative power of Ashtanga Yoga with our comprehensive course, specially crafted for yoga professionals. Delve into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Refine your practice with breath control techniques and the seamless integration of breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, all while learning modifications for all abilities. Elevate your well-being and deepen your own personal practice with this top-quality, practical course.
- Master Ashtanga postures: Learn precise alignment and the sequence itself.
- Enhance breath control: Perfect Ujjayi breathing for a deeper practice.
- Integrate breath and gaze: Synchronise Drishti with movement.
- Understand Ashtanga principles: Grasp the history and the philosophy behind it.
- Adapt postures: Modify poses for beginners and any physical limitations you might have.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Unleash the transformative power of Ashtanga Yoga with our comprehensive course, specially crafted for yoga professionals. Delve into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Refine your practice with breath control techniques and the seamless integration of breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, all while learning modifications for all abilities. Elevate your well-being and deepen your own personal practice with this top-quality, practical course.
Elevify advantages
Develop skills
- Master Ashtanga postures: Learn precise alignment and the sequence itself.
- Enhance breath control: Perfect Ujjayi breathing for a deeper practice.
- Integrate breath and gaze: Synchronise Drishti with movement.
- Understand Ashtanga principles: Grasp the history and the philosophy behind it.
- Adapt postures: Modify poses for beginners and any physical limitations you might have.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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