Log in
Choose your language

Ashtanga Yoga Course

Ashtanga Yoga Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Unleash the transformative power of Ashtanga Yoga with our comprehensive course, specially crafted for yoga professionals. Delve into the Primary Series, mastering the sequence of postures with detailed alignment tips and safe transitions. Refine your practice with breath control techniques and the seamless integration of breath and gaze. Explore the rich history and philosophy of Ashtanga Yoga, all while learning modifications for all abilities. Elevate your well-being and deepen your own personal practice with this top-quality, practical course.

Elevify advantages

Develop skills

  • Master Ashtanga postures: Learn precise alignment and the sequence itself.
  • Enhance breath control: Perfect Ujjayi breathing for a deeper practice.
  • Integrate breath and gaze: Synchronise Drishti with movement.
  • Understand Ashtanga principles: Grasp the history and the philosophy behind it.
  • Adapt postures: Modify poses for beginners and any physical limitations you might have.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course

Here you can study anything you want

Didn’t find what you were looking for? Want to study about the topic you’ve always wanted?