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Therapeutic Relaxation Course

Therapeutic Relaxation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Therapeutic Relaxation Course gives you practical, evidence-based tools to reduce arousal, muscle tension, and stress in a brief format. Learn diaphragmatic breathing, PMR, body scan, and gentle movement, with clear scripts, grounding methods, and homework supports. You also gain skills to design 4-session programs, track outcomes, document progress, and integrate relaxation safely into ongoing care.

Elevify advantages

Develop skills

  • Design brief 4-session relaxation plans: structured, efficient, evidence-based.
  • Guide diaphragmatic breathing, PMR, and body scans with clear, clinical scripts.
  • Assess arousal with behavioral cues, simple scales, and basic physiological data.
  • Integrate relaxation into psychomotor care plans and multidisciplinary treatment.
  • Monitor outcomes and decide when to continue, intensify, or refer relaxation care.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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