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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Letting Go Course gives you a clear, structured framework to help clients release rumination and chronic stress in just a few focused online sessions. You will learn to complete concise assessments, teach simple psychoeducation, introduce grounding, body-based and acceptance tools, guide self-compassion and values work, manage resistance and strong emotions safely, and set measurable, realistic outcomes supported by practical homework.

Elevify advantages

Develop skills

  • Rapid client assessment: map stress, rumination, and change goals in minutes.
  • Brief video-session design: plan 3–5 focused calls with measurable outcomes.
  • Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
  • Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
  • Safe emotional support: manage risk, strong affect, and referral in online sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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