How to Stop Procrastinating Course
How to Stop Procrastinating Course gives psychology professionals a 5-day, step-by-step system with tools, templates, and tracking methods to tackle perfectionism, time misjudgment, and avoidance, turning stuck clients into consistent action-takers.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course helps you finally stop delaying important work with clear, evidence-based tools. You will define concrete one-month goals, uncover the real reasons you postpone tasks, and follow a focused five-day program using micro-commitments, if-then plans, time blocking, and habit stacking. Track progress with simple templates, review results each week, and build a sustainable routine that reduces stress and boosts meaningful productivity.
Elevify advantages
Develop skills
- Design client-centered anti-procrastination plans: fast, measurable, evidence-based.
- Diagnose procrastination drivers: perfectionism, time errors, and avoidance habits.
- Build 5-day micro-interventions: priorities, if-then plans, and time blocking.
- Use tracking metrics and reviews: focused minutes, task completion, and stress levels.
- Apply CBT-style coaching tools: reframing, activation, habit stacking, relapse plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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