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Pilates Course

Pilates Course
from 4 to 360h flexible workload
certificate recognized by the MEC

What will I learn?

Take your expertise as a nutrition professional to the next level with our comprehensive Pilates Course, designed to seamlessly integrate Pilates principles with nutritional guidance. Delve into the mechanics of Pilates, build up core strength, and get to grips with flexibility techniques. Learn how to set realistic fitness goals, keep track of progress, and stay motivated. Discover the synergy between macronutrients and exercise, and design balanced diets for active individuals. Transform your practice with practical, top-quality insights tailored for your field.

Elevify advantages

Develop skills

  • Master Pilates techniques: Improve body mechanics and core strength.
  • Design fitness programmes: Tailor Pilates plans for different client needs.
  • Optimise nutrition: Integrate balanced diets with exercise routines.
  • Keep track of progress: Use tools to monitor and achieve fitness goals.
  • Boost motivation: Apply strategies to keep clients engaged.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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