from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course shows you how to assess medical history, labs, body metrics, and lifestyle to set realistic goals for weight, blood pressure, and lipid control. Learn to calculate energy needs, plan macronutrients, apply evidence-based guidelines, design budget-friendly menus, and use behavior strategies so clients follow personalized 7-day plans that fit their culture, schedule, and long-term health targets.
Elevify advantages
Develop skills
- Clinical nutrition assessment: quickly evaluate labs, BMI, and obesity grade.
- Energy needs and macros: apply Mifflin–St Jeor to set safe calorie deficits.
- Hypertension and lipid diets: design DASH-style, heart-healthy meal plans fast.
- Practical meal planning: build 7-day menus with budget-smart, simple recipes.
- Behavior change coaching: use mindful eating and tracking to boost adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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