Mindful Eating Course
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed specifically for nutrition professionals. Delve into creating an eating environment free from distractions, mastering techniques to recognise hunger cues, and savouring every mouthful. Understand the principles and benefits of mindful eating, track progress with a personal journal, and overcome common obstacles. This course equips you with practical skills to integrate mindful eating into various lifestyles, enhancing both personal and client well-being.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Unlock the potential of mindful eating with our comprehensive Mindful Eating Course, designed specifically for nutrition professionals. Delve into creating an eating environment free from distractions, mastering techniques to recognise hunger cues, and savouring every mouthful. Understand the principles and benefits of mindful eating, track progress with a personal journal, and overcome common obstacles. This course equips you with practical skills to integrate mindful eating into various lifestyles, enhancing both personal and client well-being.
Elevify advantages
Develop skills
- Create an eating environment free from distractions for mindful meals.
- Recognise and respond to hunger and fullness cues effectively.
- Develop personalised mindful eating plans for clients.
- Integrate mindful eating into various lifestyle situations.
- Analyse and reflect on eating habits for continuous improvement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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