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Gym Nutrition Course

Gym Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gym Nutrition Course gives you a clear, evidence-based framework to support strength, muscle gain, and body composition goals. Learn how to calculate energy needs, set precise macro targets, structure meals for training and rest days, manage hydration and electrolytes, and use proven supplements. Build a practical 12-week plan with progress tracking, smart adjustments, and realistic strategies that fit demanding schedules.

Elevify advantages

Develop skills

  • Evidence-based macro planning: set gym calories, protein, carbs, and fats fast.
  • Training-day meal design: build pre, intra, and post-workout menus that work.
  • Body composition analysis: estimate needs and refine plans with real data.
  • 12-week gym nutrition planning: align meals, macros, and progress tracking.
  • Hydration and supplement setup: apply safe, proven ergogenic strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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