from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Ketogenic Diet Course gives you a clear framework to design safe, effective keto plans for busy adults. Learn core physiology, macronutrient targets, and evidence-based benefits and risks, then apply them with one-week sample menus, batch-cooking strategies, and office-friendly meals. Build client handouts, monitor progress, manage side effects, and communicate realistic expectations with confidence.
Elevify advantages
Develop skills
- Design keto meal plans: build fast, portable 7-day menus for busy adults.
- Calculate keto macros: set net carbs, protein per kg, and flexible fat targets.
- Apply keto physiology: link ketogenesis, hormones, and weight-loss mechanisms.
- Manage keto safety: screen contraindications, meds, labs, and side effects.
- Coach keto clients: use scripts, SMART goals, and tracking tools for adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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