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Intermittent Fasting Course

Intermittent Fasting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise intermittent fasting course gives you clear, evidence-based guidance to design safe, effective protocols for diverse adults. Learn core physiology, hormonal shifts, and cellular mechanisms, then review data on weight, cardiometabolic health, inflammation, and cognition. Gain practical tools for meal timing, fasting schedules, behavior change, and special considerations for type 2 diabetes, medications, and when to monitor, adjust, or refer.

Elevify advantages

Develop skills

  • Design evidence-based fasting plans: align methods with client health goals.
  • Evaluate fasting safety: screen contraindications and manage side effects.
  • Optimize fasting for type 2 diabetes: coordinate meds, glucose checks and meals.
  • Coach adherence: troubleshoot plateaus, social events and shift-work eating.
  • Interpret fasting research: assess trials, biomarkers and cardiometabolic data.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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