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Health and Wellness Course

Health and Wellness Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Health and Wellness Course gives you practical tools to support better sleep, nutrition, movement, and stress habits in real-world settings. Learn behavior change techniques, motivational interviewing, and clear communication skills to build trust, set SMART goals, and manage relapse. Design 6–8 week action plans, track progress with simple metrics, and document sessions confidently for safe, effective lifestyle guidance.

Elevify advantages

Develop skills

  • Client assessment mastery: run focused intakes and set sharp SMART goals.
  • Behavior change coaching: apply MI, habit tools, and relapse plans with clients.
  • Evidence-based lifestyle planning: design 6–8 week sleep, nutrition, and movement plans.
  • Practical progress tracking: use simple metrics, apps, and reviews without overload.
  • Professional documentation: chart sessions, goals, and referrals to clinical standards.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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