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Sleep and Routine Course

Sleep and Routine Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Sleep and Routine Course gives you practical, science-based tools to improve sleep quality and daily energy. Learn core sleep mechanisms, circadian rhythms, and realistic scheduling strategies, then apply stepwise routines, micro-habits, and time-blocking. You will also master sleep hygiene, nutrition and meal timing, data tracking, troubleshooting obstacles, and knowing when to refer for specialized care.

Elevify advantages

Develop skills

  • Design circadian-friendly routines: build realistic, sustainable sleep schedules.
  • Apply behavioral sleep tools: stimulus control, sleep restriction, and habit cues.
  • Optimize sleep hygiene: light, environment, tech use, and relaxing evening rituals.
  • Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
  • Track and interpret sleep data: logs, wearables, progress, and referral red flags.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor and the course from Elevify was crucial in my selection.
EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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