Relaxology training
Relaxology Training gives alternative medicine professionals step-by-step relaxation tools, 4-week session plans, and safety guidelines to reduce stress, tension, headaches, and insomnia while designing effective, personalized home practice routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Relaxology Training gives you a clear, step-by-step framework to design safe, effective relaxation plans for stress, tension, headaches, and insomnia. Learn evidence-based breathing, PMR, mindfulness, guided imagery, and self-massage, then organize them into structured weekly sessions, tailored home practice, and simple progress tracking, while following strong ethical, safety, and referral guidelines for professional, results-focused care.
Elevify advantages
Develop skills
- Clinical relaxation assessment: design brief, targeted intake and goals.
- Evidence-based techniques: apply PMR, breathing, imagery, and mindfulness.
- Home practice planning: build 10–20 minute client routines and micro-practices.
- Progress tracking: use diaries, scales, and clear notes to adjust sessions.
- Safety and referral skills: respect scope, spot red flags, coordinate care.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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