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Instructor in Relaxation Techniques Course
Up your game in alternative medicine with our Relaxation Techniques Instructor Course. This comprehensive course gives you the know-how to put together class relaxation sessions, get the hang of progressive muscle relaxation, deep breathing exercises, and guided visualisation. Boost your skills with mindfulness meditation and learn how to talk to people properly, giving clear feedback and keeping everyone involved. You’ll get hands-on experience, think about what you've learned, and deal with any problems that come up, all through short, well-made modules that focus on practice.
- Put together good relaxation sessions with a clear structure and activities.
- Get the hang of deep breathing, muscle relaxation, and guided visualisation techniques.
- Use mindfulness and meditation ideas to improve well-being.
- Explain relaxation techniques clearly and keep participants engaged.
- Think about your own practice to spot any problems and learn from them.

from 4 to 360h flexible workload
certificate recognized by the MEC
What will I learn?
Up your game in alternative medicine with our Relaxation Techniques Instructor Course. This comprehensive course gives you the know-how to put together class relaxation sessions, get the hang of progressive muscle relaxation, deep breathing exercises, and guided visualisation. Boost your skills with mindfulness meditation and learn how to talk to people properly, giving clear feedback and keeping everyone involved. You’ll get hands-on experience, think about what you've learned, and deal with any problems that come up, all through short, well-made modules that focus on practice.
Elevify advantages
Develop skills
- Put together good relaxation sessions with a clear structure and activities.
- Get the hang of deep breathing, muscle relaxation, and guided visualisation techniques.
- Use mindfulness and meditation ideas to improve well-being.
- Explain relaxation techniques clearly and keep participants engaged.
- Think about your own practice to spot any problems and learn from them.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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