Transcendental Meditation Course
Master Transcendental Meditation for stressed office workers. Learn evidence-based TM techniques, ethical and secular delivery, and 4-week program design to enhance stress relief, sleep, and focus in your alternative medicine practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Transcendental Meditation Course shows you how to design and deliver a practical 4-week TM program for stressed office workers. Learn TM foundations, evidence-based benefits, and clear teaching methods, including scripts, guided practices, and troubleshooting. Explore ethical, secular guidelines, simple outcome tracking, and adaptable support tools to help participants build a sustainable, daily TM routine.
Elevify advantages
Develop skills
- Design TM programs: build 4-week stress-relief plans for busy offices.
- Lead TM sessions: guide secular, evidence-based meditations for professionals.
- Handle TM challenges: manage restlessness, drowsiness, and distraction in class.
- Measure TM outcomes: track stress, sleep, and focus gains with simple tools.
- Apply TM ethics: ensure safety, consent, and clear professional boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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