Autogenic Training Course
Master Autogenic Training to support stressed office workers. Learn evidence-based formulas, write and record safe guided scripts, adapt for time limits and health needs, set clear goals, track outcomes, and integrate this powerful method into your alternative medicine practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Autogenic Training Course gives you practical tools to design safe, evidence-informed relaxation programs for stressed office workers. Learn core formulas, psychophysiology, and contraindications, then create targeted 4-week plans with SMART goals, brief micro-practices, and effective guided scripts. You also master assessment, outcome tracking, and ethical delivery in both in-person and remote formats.
Elevify advantages
Develop skills
- Script mastery for Autogenic Training: write and deliver calm, clinical scripts.
- Workplace-focused assessment: set SMART Autogenic goals for office staff.
- Safety and risk skills: screen, adapt, and refer clients using clear criteria.
- Program design expertise: build a 4-week Autogenic plan for busy professionals.
- Outcome tracking methods: measure stress, sleep, and focus to refine sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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