Nutritional Requirements & Food Composition Course
Master energy equations, food composition data, and menu design to create accurate, nutrient-balanced meal plans. Ideal for food professionals who need precise kcal, macro targets, and practical tools for real-world nutrition planning.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, practical course gives you the skills to accurately determine energy and nutrient requirements and translate them into clear, data-driven menus. You will learn to use authoritative composition databases, apply validated equations, document assumptions, calculate intake from recipes, set macronutrient targets, design a one-day plan, and make smart adjustments that support realistic, sustainable eating patterns.
Elevify advantages
Develop skills
- Use pro food composition databases to extract, convert, and verify nutrients.
- Calculate RMR and TEE with leading equations for fast, accurate energy needs.
- Turn energy needs into clear macro targets in grams and percent of calories.
- Design a one-day menu with precise portions that meets energy and macro goals.
- Compare menu intake vs needs and adjust portions, swaps, and macros in minutes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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