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Beginner Contemporary Dance Course

Beginner Contemporary Dance Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Beginner Contemporary Dance Course gives you practical tools to move confidently and safely on the floor and in transitions. Learn basic anatomy for joint protection, breath-to-movement coordination, rolls, slides, crawls, and smooth standing-to-floor pathways. Build short phrases, refine timing and dynamics, use video for self-assessment, and write clear reflections to track progress and deepen your movement quality.

Elevify advantages

Develop skills

  • Fluid contemporary movement: master dynamics, breath and seamless transitions.
  • Safe floorwork technique: learn controlled rolls, slides and joint-protective habits.
  • Efficient floor transitions: move standing to floor and back with power and ease.
  • Phrase creation basics: build 30–60 second contemporary studies with clear structure.
  • Reflective dance practice: observe, self-assess and describe movement with precision.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential in meeting my boss's and the company's expectations.
SilviaNurse
Very excellent course. Lots of valuable information.
WiltonCivil Firefighter

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