from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Adult Beginner Ballet Course gives you a clear, practical path to start ballet safely and confidently. Learn essential technique, posture, and musicality adapted for adult bodies, plus structured barre and center work. Build strength, mobility, and flexibility with injury prevention in mind, then follow a guided 8-week plan, motivation tools, and smart use of online and studio resources for steady, sustainable progress.
Elevify advantages
Develop skills
- Ballet foundations: master safe posture, turnout, and core beginner steps fast.
- Injury-smart training: build strength, mobility, and flexibility for adult ballet.
- Session design: plan warm-up, barre, center, and cool-down like a pro.
- 8-week ballet plan: structure short, effective practice for real progress.
- Mindset and motivation: beat fear, stay consistent, and enjoy adult ballet.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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