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bicycle cycle course

bicycle cycle course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical system to evaluate your fitness level, create effective weekly training plans, and improve climbing, power, and bike handling skills confidently. You will master training zones, interval workouts, monitoring techniques, recovery methods, sleep optimization, injury prevention, fueling, hydration, equipment maintenance, and safety for faster, smoother rides.

Elevify advantages

Develop skills

  • Cyclist profiling: assess fitness, history, and strengths quickly.
  • Training zone design: create power-based sessions efficiently.
  • Weekly microcycle planning: build 7-day plans for climbing improvements.
  • Recovery and monitoring: adjust training load using HR, power, and RPE.
  • Ride fueling mastery: plan carbs, hydration, and recovery for endurance.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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