Lesson 1Session 4 drills: short-bridge trapping, release and exit drills, low-energy force applicationHere you will plan Session 4 exercises that build short-bridge trapping, release and exit skills, and low-energy force use. The main point is efficiency, structure, and keeping control without using too much power in local settings.
Short-bridge contact pointsBasic Lap Sao trapping cycleRelease and exit partner drillLow-energy control applicationsLinking traps to simple strikesSafety when trapping the neckLesson 2Session 4: Close-Range Control and Release — 60 minutes: Lap Sao, trapping, simple Chi Sao introThis part shows the fourth 60-minute class on close-range control and release. You will mix Lap Sao, simple trapping, and a start to Chi Sao, stressing structure, feeling, and safe partner work for Gambian students.
Session 4 control objectivesLap Sao mechanics and timingBasic trapping sequencesIntroductory Chi Sao structureSafety and contact guidelinesLinking control to safe exitLesson 3Session 3: Striking and Continuous Offense — 60 minutes: chain punches, angled step-offsHere you will plan the third 60-minute class around striking and ongoing attack. The focus is chain punches, angled steps, and linking forward push with basic defence so students can keep safe, controlled attacks in practice.
Session 3 offensive objectivesChain punch combinationsAngled step-offs and pivotsForward pressure with controlTransition from defense to attackConditioning finisher ideasLesson 4Session 1 scenario practice: recovering from a straight push or approachThis part explains Session 1 situation practice for getting back from a straight push or bold approach. You will learn to teach balance recovery, guard reset, and calm words for early conflicts in everyday Gambian life.
Reading approach and intentStable stance under pushRecovering balance and guardUsing hands to manage spaceSimple verbal de-escalationEnding drill and reflectionLesson 5Session 2: Basic Intercepts — 60 minutes: Pak Sao, Tan Sao, simple footworkHere you will learn to run Session 2 as a 60-minute block on basic intercepts. The focus is Pak Sao, Tan Sao, and simple footwork that helps safe entry, angle making, and quick counters for local training.
Session 2 learning objectivesReview of Session 1 key pointsPak Sao mechanics and timingTan Sao structure and anglesLinking intercepts with footworkPartner flow to counterattackLesson 6Session 2 drills: hand intercept progressions, distance control, light padworkThis part explains Session 2 exercise steps that improve hand intercepts, distance control, and light pad work. You will learn to link solo and partner exercises so students sense timing, range, and safe touch levels.
Pak Sao to counter drillTan Sao to counter drillHand intercept timing gamesDistance control footwork lanesLight padwork for interceptsDrill intensity scalingLesson 7Session 3 scenario practice: escape from front wrist or clothing grab with simultaneous strikeHere you will plan Session 3 situations focused on escaping front wrist or clothing grabs with a strike at the same time. The part shows how to keep responses simple, structured, and matching earlier strike exercises.
Common front grab variationsBase, posture, and balanceSimple wrist release mechanicsClothing grab release optionsSimultaneous strike targetingResetting distance after escapeLesson 8Session 4 scenario practice: being shoved against a wall or grabbed from behind (simple release and exit)Here you will plan Session 4 situations like being pushed against a wall or grabbed from behind. The stress is on simple releases, regaining balance, and safe exit while staying in basic Wing Chun ways for Gambian contexts.
Safety rules near wallsPosture when shoved backwardBasic wall frame and guardSimple rear grab releasesUsing voice and boundary settingExit routes and regroupingLesson 9Session 1 drills: stance walk, centerline targeting, static partner pushHere you will explain Session 1 exercises like stance walking, centerline aiming, and static partner push work. These help students feel alignment, pressure, and basic structure under mild, controlled push in local classes.
Stance walk along straight lineWeight distribution checkpointsCenterline straight punch drillTargeting with wall or mirrorStatic partner push feedbackSolo homework suggestionsLesson 10Session 3 drills: chain punch mechanics, striking while controlling limb, timed partnersThis part details main exercises for Session 3, stressing chain punch mechanics, limb control, and timed partner swaps. You will learn to add intensity step by step while keeping structure, accuracy, and safety first.
Chain punch body alignmentElbow path and fist alignmentStriking while clearing the limbTimed partner attack roundsPower development on padsCommon errors and correctionsLesson 11Session 2 scenario practice: defend against a straight punch in a crowdThis part covers Session 2 situation practice for defending a straight punch in a crowd. You will learn to mix intercepts, angle changes, and awareness so students can respond under real space limits in Gambian markets or streets.
Crowded space safety briefingReading pre-attack cuesPak Sao against straight punchAngle step to safer positionFollow-up control or exitManaging bystanders and spaceLesson 12Session 1: Foundations — 60 minutes: stance, centerline, basic guardThis part outlines the first 60-minute class, focusing on stance, centerline idea, and basic guard. You will see how to plan warm-up, key exercises, and simple partner work to build a strong base for later sessions.
Session goals and safety briefingWarm-up and joint preparationYee Jee Kim Yeung Ma stance detailsCenterline theory and alignmentBasic guard structure and transitionsCool-down and review questions
