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TRX Sport Course

TRX Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain essential skills to lead safe and effective TRX suspension training sessions, covering communication, cueing, group management, screening, and on-the-spot coaching. Master movement patterns, regressions, progressions, functional anatomy, plus class templates, 6-week plans, and warm-up/cool-down routines for reliable results.

Elevify advantages

Develop skills

  • Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
  • Design quick TRX classes: create 60-minute sessions focused on goals and outcomes.
  • Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
  • Control group coaching: deliver clear cues, handle 8 stations, and maintain class flow.
  • Program safe TRX workouts: assess risks, safeguard backs and shoulders, avoid injuries.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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