TRX Sport Course
This course equips you to excel in TRX suspension training for sports. Develop expertise in movement programming, safe progressions, effective coaching cues, designing 60-minute classes, handling diverse fitness levels, and fostering resilient athletes across various settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential skills to lead safe and effective TRX suspension training sessions, covering communication, cueing, group management, screening, and on-the-spot coaching. Master movement patterns, regressions, progressions, functional anatomy, plus class templates, 6-week plans, and warm-up/cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: guide safe push, pull, squat, hinge, and lunge exercises.
- Design quick TRX classes: create 60-minute sessions focused on goals and outcomes.
- Apply smart progressions: adapt TRX exercises for all fitness levels and injuries.
- Control group coaching: deliver clear cues, handle 8 stations, and maintain class flow.
- Program safe TRX workouts: assess risks, safeguard backs and shoulders, avoid injuries.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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