TRX Course
Gain expertise in TRX programming tailored for sports clients. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for athletic performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for delivering safe and effective suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Includes evidence-based guidelines, assessments, and session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training goals.
- TRX coaching technique: Use cues to guide, correct, and advance key TRX strength exercises.
- TRX group management: Lead safe, efficient 45-60 minute sessions for all fitness levels.
- TRX screening and safety: Evaluate clients, identify risks, and minimise injury chances.
- Evidence-based TRX: Use research to develop effective, efficient workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course