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TRX Course

TRX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for delivering safe and effective suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Includes evidence-based guidelines, assessments, and session plans for reliable results.

Elevify advantages

Develop skills

  • TRX program design: Create 4-week, 8-session plans with defined training goals.
  • TRX coaching technique: Use cues to guide, correct, and advance key TRX strength exercises.
  • TRX group management: Lead safe, efficient 45-60 minute sessions for all fitness levels.
  • TRX screening and safety: Evaluate clients, identify risks, and minimise injury chances.
  • Evidence-based TRX: Use research to develop effective, efficient workouts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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