TRX Course
Gain expertise in TRX programming tailored for sports clients. Master exercise choices, progressions, regressions, safety protocols, and session planning to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for athletic performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for delivering safe and effective suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to progress or regress movements for various fitness levels and limitations. Includes evidence-based guidelines, assessments, and session plans for reliable results.
Elevify advantages
Develop skills
- TRX program design: Create 4-week, 8-session plans with defined training goals.
- TRX coaching technique: Use cues to guide, correct, and advance key TRX strength exercises.
- TRX group management: Lead safe, efficient 45-60 minute sessions for all fitness levels.
- TRX screening and safety: Evaluate clients, identify risks, and minimise injury chances.
- Evidence-based TRX: Use research to develop effective, efficient workouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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