from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. Learn to check your current fitness level, organise weekly training blocks, apply intensity zones, and adjust your workload automatically. Get prepared swim, bike, run, and brick workouts, along with straightforward advice on eating, drinking, resting, pacing, changing over, and mental approaches for a strong race-day showing.
Elevify advantages
Develop skills
- Create 12-week Olympic triathlon plans using clever periodisation.
- Develop solid swim, bike, run, and brick sessions for athletes with tight schedules.
- Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
- Arrange triathlon nutrition, hydration, and recovery to reach top performance.
- Carry out race pacing, transitions, and mental strategies for quicker race ends.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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