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Triathlon Training Course

Triathlon Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Triathlon Training Course provides a full, time-saving plan to get ready for a 12-week Olympic-distance event. Learn to check your current fitness level, organise weekly training blocks, apply intensity zones, and adjust your workload automatically. Get prepared swim, bike, run, and brick workouts, along with straightforward advice on eating, drinking, resting, pacing, changing over, and mental approaches for a strong race-day showing.

Elevify advantages

Develop skills

  • Create 12-week Olympic triathlon plans using clever periodisation.
  • Develop solid swim, bike, run, and brick sessions for athletes with tight schedules.
  • Establish and apply training zones using heart rate, pace, power, and perceived effort for accuracy.
  • Arrange triathlon nutrition, hydration, and recovery to reach top performance.
  • Carry out race pacing, transitions, and mental strategies for quicker race ends.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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