Choose your language

Track & Field Course

4/5
Track & Field Course
4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You'll pick up tips on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic ways to recover, eat right, and communicate that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical overall cycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that get results.
  • Program strength and plyos: light loads, medicine balls, and safe progressions for young athletes.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to tweak training.
  • Prevent injuries: manage load, improve technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course