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Track & Field Course

Track & Field Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You'll pick up tips on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic ways to recover, eat right, and communicate that you can use right away to boost performance.

Elevify advantages

Develop skills

  • Design 12-week track plans: quick, practical overall cycles for all event groups.
  • Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that get results.
  • Program strength and plyos: light loads, medicine balls, and safe progressions for young athletes.
  • Monitor athletes smartly: tests, RPE, GPS, and simple data to tweak training.
  • Prevent injuries: manage load, improve technique, and guide safe return to sport.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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