4.0 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Track and Field Course provides a straightforward, hands-on approach to organising a 12-week overall training cycle, creating useful weekly plans, and setting up safe, effective training sessions for athletes aged 16 to 18. You'll pick up tips on avoiding injuries, handling training loads, using assessment and tracking methods, drills tailored to different events, and basic ways to recover, eat right, and communicate that you can use right away to boost performance.
Elevify advantages
Develop skills
- Design 12-week track plans: quick, practical overall cycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that get results.
- Program strength and plyos: light loads, medicine balls, and safe progressions for young athletes.
- Monitor athletes smartly: tests, RPE, GPS, and simple data to tweak training.
- Prevent injuries: manage load, improve technique, and guide safe return to sport.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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