Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that enhance strength, movement ability, grip power, mental focus, and injury protection. Discover proven warm-up methods, targeted judo exercises, and step-by-step progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety in every practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Gain entry to a straightforward exercise collection, training tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch sessions.
Elevify advantages
Develop skills
- Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly practices.
- Lead judo warm-ups: covering taisabaki, ukemi, kuzushi, and technique entry movements.
- Develop judo power: targeting core, hips, legs, and grip with bodyweight and resistance bands.
- Use evidence-based warm-up strategies: improve output while reducing injury chances.
- Advance and customise Taiso plans over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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