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Taiso Course

Taiso Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method for creating effective 30-40 minute sessions five days a week. You will master proven warm-ups, focused strength and balance exercises, judo movement preparation, breathing techniques, and concentration practices. Gain entry to a straightforward exercise collection, training tips, safety advice, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch sessions.

Elevify advantages

Develop skills

  • Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly practices.
  • Lead judo warm-ups: covering taisabaki, ukemi, kuzushi, and technique entry movements.
  • Develop judo power: targeting core, hips, legs, and grip with bodyweight and resistance bands.
  • Use evidence-based warm-up strategies: improve output while reducing injury chances.
  • Advance and customise Taiso plans over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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