Tai Training
Tai Chi Training equips sports coaches with a 4-week Yang 24 blueprint to enhance balance, strength, and recuperation. Gain precise drills, injury-safe advancements, and teaching prompts to boost athletic output, safeguard joints, and deliver Tai Chi-based movements assuredly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Tai Chi Training offers a straightforward 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath control, and spiral energy through organised warm-ups, standing exercises, form breakdowns, and recovery stretches. Master error correction, modifications for knee issues or tiredness, clear instructions, and leading secure 60-minute classes with trackable improvements.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi classes with structured warm-ups, drills, and cool-downs.
- Instruct essential Tai Chi principles like posture, balance, weight transfer, and breathing.
- Guide spiral energy and combat focus with safe, athletic Tai Chi techniques.
- Modify Tai Chi for sports folks using knee-friendly adjustments and recovery methods.
- Track 4-week gains with easy assessments, input, and future planning.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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