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Tai Chi Course

Tai Chi Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and steady focus in 20-30 minutes daily. Master proper posture, breathing techniques, weight shifting, smooth turns, and brief forms with chair, wall, or counter support. Gain skills in fall prevention, pain-sensitive modifications, and easy progress trackers to safeguard joints and support active seniors confidently.

Elevify advantages

Develop skills

  • Design secure 4-week Tai Chi programmes: fast-progressing balance routines.
  • Deliver essential Tai Chi balance practices: stance, breathing, and weight transfer.
  • Modify Tai Chi for older adults: using supports, aids, and chair-based variations.
  • Assess participant safety: fall risk checks, warning signs, and pause guidelines.
  • Record Tai Chi results: basic logs tracking balance, concentration, and wellbeing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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