Swimming Technique Course
Enhance your crawl and breaststroke skills to professional standards with in-depth coverage of biomechanics, precise breathing techniques, and respiratory training. The course delivers practical drills, video feedback methods, and customizable session templates to elevate stroke efficiency, pacing, endurance, and overall competitive swimming performance through measurable, consistent gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential techniques to perfect crawl and breaststroke swimming strokes, focusing on biomechanics, breathing control, and endurance building. Through targeted drills, video analysis, and structured session plans, you'll track progress and develop a self-coaching system for ongoing improvements in speed and efficiency over four-week training cycles.
Elevify advantages
Develop skills
- Master stroke mechanics by refining crawl and breaststroke for peak efficiency.
- Develop breathing control using CO2 training and perfect breath timing.
- Utilize video analysis and metrics like RPE and stroke data for self-coaching.
- Design effective 60-90 minute sessions that build progressive performance.
- Integrate and progress drills to quickly correct and eliminate stroke flaws.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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