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Swimming Technique Course

Swimming Technique Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with essential techniques to perfect crawl and breaststroke swimming strokes, focusing on biomechanics, breathing control, and endurance building. Through targeted drills, video analysis, and structured session plans, you'll track progress and develop a self-coaching system for ongoing improvements in speed and efficiency over four-week training cycles.

Elevify advantages

Develop skills

  • Master stroke mechanics by refining crawl and breaststroke for peak efficiency.
  • Develop breathing control using CO2 training and perfect breath timing.
  • Utilize video analysis and metrics like RPE and stroke data for self-coaching.
  • Design effective 60-90 minute sessions that build progressive performance.
  • Integrate and progress drills to quickly correct and eliminate stroke flaws.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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