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Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Discover how to create safe, low-impact swimming sessions in the pool customised for each trimester of pregnancy. Master warm-up and cool-down routines, track workout intensity, and prioritise aquatic safety basics. Develop 45-60 minute sessions, schedule weekly plans, modify exercises as pregnancy advances, and recognise when to adjust, rest, or consult a doctor for assured, enjoyable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply key pregnancy swim safety measures including screening, red flags, and pool risk management.
  • Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
  • Create weekly prenatal swim plans that balance cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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